Most children sit in a chair for the better part of the school day, and then as adults, we carry this on in office settings. Sitting in a chair for long periods of time is not great for our posture, however chair yoga poses can help us improve this.
In this Mini Me Yoga mini training, we will focus on various chair yoga poses to use at home and in the classroom.
This training will take place at Keystone Specific Chiropractic Center at 1287 Penn Ave, Wyomissing. Please enter through Penn Ave entrance.